Kayak Rolling

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Aim:

To understand the basic mechanics involved in rolling a kayak, and to develop the ability to roll a kayak confidently in calm conditions.

Prerequisites:

It is highly recommended that students have Basic Kayak skills certification or equivalent skill and knowledge Must be able to perform a controlled and calm wet exit.

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Typical Course Length:

• 2 hours

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Overview

Rescue Skills

• kayak rolling

• wet exit

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Paddling Skills

• warm-ups

• safe body mechanics

• rolling progressions

• learning aids

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Knowledge

• kayak fit and equipment

• heritage